WHOLE HEARTED WEIGHT LOSS
WITH Dr. Aveen Banich
We know as women, the past few years have been a challenge like no other. We also know that when our cups our filled and we are energized by connection, we can more easily sustain and encourage our families, our friends and the world around us. When we feel supported, we can move mountains.
Thru simple food rules, managing your mind, breath, reflection and meditation we will slow down and create a spaciousness often missing in our busy daily lives. Whole Hearted Weight Loss is not about doing more but rather, pausing, listening and resourcing the innate strength within each of us to create the change you desire.
You are here on this planet at this moment for a purpose. You have gifts to unpack and offer to the world- even during a pandemic, especially in a pandemic. These are gifts that only you can share. If you have been putting off showing up in the world due to concerns about your weight, this program is for you. It is time to shine.
Create a simple and life long plan to eat in a way that serves your body
Give you sustainable results in losing weight, living your purpose and feeling more vital in your body and heart.
Feel your feelings instead of eating them
Remember that you are a powerful woman capable of the change you desire.
If you love the idea of combining intention, intuition, energy and a little magic to create what only you can bring to this world then please, sign up for Whole Hearted Weight Loss today to begin your journey.
Aveen Banich is a board certified ophthalmologist, writer, certified yoga teacher and Reiki master. She is also mother to four children and a dynamic facilitator who offers workshops on yoga, meditation and self-empowerment. Her interest lies in blending contemporary spirituality and integrative healing practices into modern life.
She has completed functional medicine training with Chris Kresser and is currently working on her certification with the Institute of Functional Medicine.
Her personal development background includes participation in various circles and trainings over the past 13 years with leading authors/teachers including: Joan Borysenko PhD, Panache Desai, Judith Blackstone PhD and Gary Kraftsow. She has studied Reiki and became a Reiki master with her teacher Lisa Thelen in 2012. Aveen completed her 230-hour yoga teacher training at the Yoga Center of Minneapolis and taught in their teacher-training program. Aveen also participated in a three contemplative journey at the Christine Center entitled, “Spiritual Deepening for Global Transformation and recently completed a year long Un-training with Jessica Patterson at Root Center for Yoga and Spiritual Studies in 2021. She is currently enrolled in a spiritual direction program with Atum O’Kane.
My experience with Aveen and her program, Whole Hearted Weight loss, is one that helped me beyond measure. I did drop weight, but most importantly the static in my mind around food dissipated and intuitive eating took over. Aveen directs her clients towards the bigger picture at hand that leads to weight loss and freedom from the mental ties that pull one towards unhealthy habits and over eating. She guides towards a remembrance of our oneness with the universe, which ultimately results in grounding. Weight loss with Aveen was a delightful side note to the entirety she offers.
I was looking for something more than a diet, I was looking for a wayto have a healthy relationship with food. Dr. Aveen Banich’s Whole Hearted Weight Loss was more than I could have ever hoped to be part of. This is a special group like no other. I lost 22 lbs in 8 weeks. I didn’t “diet”, I turned around the way I thought about food, the group and Dr. Banich turned around the way I thought about food. I found myself looking in my pantry one evening and it hit me suddenly that I wasn’t hungry, I was bored! It was something talked about in one of our group sessions and it may be normal for some people, but for me it was life changing. Being in this group led to bigger and better things for me in my life as well.
I lost 10 pounds during my time in Whole Hearted Weight Loss. The pounds just"fell" off. Aveen suggested a plan that was simple and attainable for me to follow. The weekly check ins helped to keep me accountable and going in the right direction. I gained so much inner confidence and alignment while losing the weight that was no longer serving me. Thank you Aveen for this amazing group!